Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a particular blend of essential oils. The essential oils are diluted before use and are applied along with lotion during the massage.
The soothing scents complement the massage techniques to create a calming and rejuvenating experience for both body and mind. This therapy is ideal for clients looking to relieve tension, boost mood, and enjoy a sensory spa experience that promotes holistic wellness.
Benefits of Aromatherapy Massage
1. Emotional healing
Aromatherapy massage can help you feel more relaxed and at ease, and can reduce stress, anxiety, and depression.
2. Pain relief
Aromatherapy massage can help relieve pain from conditions like fibromyalgia, arthritis, and chronic lower back pain.
3. Improved sleep
Aromatherapy massage can help improve the quality of your sleep.
4. Skin and hair health
Depending on the essential oils used, aromatherapy massage can improve the texture of your skin, reduce dryness and itching, and reduce signs of aging.
5. Increased circulation
The circular stroking movements used in aromatherapy massage, called effleurage, can increase circulation and help your body eliminate toxins. This can help speed up recovery from illness or injury.